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	<title>Fitness Reviews</title>
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	<link>http://www.fitness-miracle.com</link>
	<description>Fitness Expert Help</description>
	<lastBuildDate>Sun, 18 Jan 2009 15:31:19 +0000</lastBuildDate>
	
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		<copyright>admin</copyright>
		<itunes:author>admin</itunes:author>
		<itunes:summary>Just another WordPress weblog</itunes:summary>
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		<title>4 Muscle Building Tips With Revolving Your Diet Around Your Workout</title>
		<link>http://www.fitness-miracle.com/muscle-building/4-muscle-building-tips-with-revolving-your-diet-around-your-workout.html</link>
		<comments>http://www.fitness-miracle.com/muscle-building/4-muscle-building-tips-with-revolving-your-diet-around-your-workout.html#comments</comments>
		<pubDate>Sun, 18 Jan 2009 15:31:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[anabolic hormone]]></category>
		<category><![CDATA[blood glucose levels]]></category>
		<category><![CDATA[blood sugar levels]]></category>
		<category><![CDATA[muscle building tips]]></category>
		<category><![CDATA[pre workout]]></category>
		<category><![CDATA[protein shake]]></category>
		<category><![CDATA[workout regimen]]></category>

		<guid isPermaLink="false">http://www.fitness-miracle.com/?p=97</guid>
		<description><![CDATA[When training, the way you eat in conjunction with your workout regimen can have a drastic effect on how you build muscle.  Take the four muscle building tips in this article and apply them to your diet.]]></description>
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		<title>3 Muscles In Your Legs To Consider With Your Body Building Workout</title>
		<link>http://www.fitness-miracle.com/body-building/3-muscles-in-your-legs-to-consider-with-your-body-building-workout.html</link>
		<comments>http://www.fitness-miracle.com/body-building/3-muscles-in-your-legs-to-consider-with-your-body-building-workout.html#comments</comments>
		<pubDate>Sun, 18 Jan 2009 15:30:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[body building workout]]></category>
		<category><![CDATA[body building workouts]]></category>
		<category><![CDATA[dumbbell lunges]]></category>
		<category><![CDATA[dumbbell squats]]></category>
		<category><![CDATA[lying leg curls]]></category>
		<category><![CDATA[stiff legged dead lifts]]></category>
		<category><![CDATA[workout regimen]]></category>

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		<description><![CDATA[Putting together a quality body building workout for your legs is essential.  You want to have strong, powerful legs to support your upper-body.  Take these exercises and apply them to your workout regimen to build strong legs.  ]]></description>
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		<title>What Kinds Of Body Building Supplies Should You Invest In?</title>
		<link>http://www.fitness-miracle.com/body-building/what-kinds-of-body-building-supplies-should-you-invest-in.html</link>
		<comments>http://www.fitness-miracle.com/body-building/what-kinds-of-body-building-supplies-should-you-invest-in.html#comments</comments>
		<pubDate>Sun, 18 Jan 2009 15:28:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[blisters]]></category>
		<category><![CDATA[body building supplies]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[excess weight]]></category>
		<category><![CDATA[protein shake]]></category>

		<guid isPermaLink="false">http://www.fitness-miracle.com/?p=92</guid>
		<description><![CDATA[There is a plethora of body building supplies you can look into purchasing.  These are just a few of the key ingredients to building muscle safely and efficiently prior to, during and following your workout.]]></description>
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