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	<title>Fitness Reviews &#187; Body Building</title>
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	<lastBuildDate>Sun, 18 Jan 2009 15:31:19 +0000</lastBuildDate>
	
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		<copyright>admin</copyright>
		<itunes:author>admin</itunes:author>
		<itunes:summary>Just another WordPress weblog</itunes:summary>
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		<title>3 Muscles In Your Legs To Consider With Your Body Building Workout</title>
		<link>http://www.fitness-miracle.com/body-building/3-muscles-in-your-legs-to-consider-with-your-body-building-workout.html</link>
		<comments>http://www.fitness-miracle.com/body-building/3-muscles-in-your-legs-to-consider-with-your-body-building-workout.html#comments</comments>
		<pubDate>Sun, 18 Jan 2009 15:30:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[body building workout]]></category>
		<category><![CDATA[body building workouts]]></category>
		<category><![CDATA[dumbbell lunges]]></category>
		<category><![CDATA[dumbbell squats]]></category>
		<category><![CDATA[lying leg curls]]></category>
		<category><![CDATA[stiff legged dead lifts]]></category>
		<category><![CDATA[workout regimen]]></category>

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		<description><![CDATA[Putting together a quality body building workout for your legs is essential.  You want to have strong, powerful legs to support your upper-body.  Take these exercises and apply them to your workout regimen to build strong legs.  ]]></description>
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		<title>What Kinds Of Body Building Supplies Should You Invest In?</title>
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		<comments>http://www.fitness-miracle.com/body-building/what-kinds-of-body-building-supplies-should-you-invest-in.html#comments</comments>
		<pubDate>Sun, 18 Jan 2009 15:28:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[blisters]]></category>
		<category><![CDATA[body building supplies]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[excess weight]]></category>
		<category><![CDATA[protein shake]]></category>

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		<description><![CDATA[There is a plethora of body building supplies you can look into purchasing.  These are just a few of the key ingredients to building muscle safely and efficiently prior to, during and following your workout.]]></description>
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		<title>Tips To Help You Succeed With Your Fitness Body Building</title>
		<link>http://www.fitness-miracle.com/body-building/tips-to-help-you-succeed-with-your-fitness-body-building.html</link>
		<comments>http://www.fitness-miracle.com/body-building/tips-to-help-you-succeed-with-your-fitness-body-building.html#comments</comments>
		<pubDate>Sun, 18 Jan 2009 15:27:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[aerobic workout]]></category>
		<category><![CDATA[fitness body building]]></category>
		<category><![CDATA[fitness regimen]]></category>
		<category><![CDATA[lifting weights]]></category>
		<category><![CDATA[mental aspect]]></category>
		<category><![CDATA[protein synthesis]]></category>

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		<description><![CDATA[If you are looking to succeed with your fitness body building, it is vital you focus on all facets of the sphere.  Everything from lifting, aerobics, your diet, the mental aspect, and the amount of sleep you get can effect whether you succeed or not with your body building.]]></description>
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