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	<title>Fitness Reviews &#187; Muscle Building</title>
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	<link>http://www.fitness-miracle.com</link>
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	<lastBuildDate>Sun, 18 Jan 2009 15:31:19 +0000</lastBuildDate>
	
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		<copyright>admin</copyright>
		<itunes:author>admin</itunes:author>
		<itunes:summary>Just another WordPress weblog</itunes:summary>
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		<title>4 Muscle Building Tips With Revolving Your Diet Around Your Workout</title>
		<link>http://www.fitness-miracle.com/muscle-building/4-muscle-building-tips-with-revolving-your-diet-around-your-workout.html</link>
		<comments>http://www.fitness-miracle.com/muscle-building/4-muscle-building-tips-with-revolving-your-diet-around-your-workout.html#comments</comments>
		<pubDate>Sun, 18 Jan 2009 15:31:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[anabolic hormone]]></category>
		<category><![CDATA[blood glucose levels]]></category>
		<category><![CDATA[blood sugar levels]]></category>
		<category><![CDATA[muscle building tips]]></category>
		<category><![CDATA[pre workout]]></category>
		<category><![CDATA[protein shake]]></category>
		<category><![CDATA[workout regimen]]></category>

		<guid isPermaLink="false">http://www.fitness-miracle.com/?p=97</guid>
		<description><![CDATA[When training, the way you eat in conjunction with your workout regimen can have a drastic effect on how you build muscle.  Take the four muscle building tips in this article and apply them to your diet.]]></description>
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		<title>Muscle Building Tips To Get The Most From Your Weight Lifting</title>
		<link>http://www.fitness-miracle.com/muscle-building/muscle-building-tips-to-get-the-most-from-your-weight-lifting.html</link>
		<comments>http://www.fitness-miracle.com/muscle-building/muscle-building-tips-to-get-the-most-from-your-weight-lifting.html#comments</comments>
		<pubDate>Sun, 18 Jan 2009 15:25:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[building muscles]]></category>
		<category><![CDATA[days of the week]]></category>
		<category><![CDATA[lifting weights]]></category>
		<category><![CDATA[muscle building tips]]></category>
		<category><![CDATA[training regimen]]></category>

		<guid isPermaLink="false">http://www.fitness-miracle.com/?p=88</guid>
		<description><![CDATA[These are some muscle building tips that are imperative to your training regimen.  If you want to build muscles properly and safely, it is essential you take each tip and apply it to your workout]]></description>
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		<title>Muscle Building Foods To Give You Your Desired Physique</title>
		<link>http://www.fitness-miracle.com/muscle-building/muscle-building-foods-to-give-you-your-desired-physique.html</link>
		<comments>http://www.fitness-miracle.com/muscle-building/muscle-building-foods-to-give-you-your-desired-physique.html#comments</comments>
		<pubDate>Sun, 18 Jan 2009 15:24:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[casein]]></category>
		<category><![CDATA[fish eggs]]></category>
		<category><![CDATA[muscle building foods]]></category>
		<category><![CDATA[protein foods]]></category>
		<category><![CDATA[protein shake]]></category>
		<category><![CDATA[several different kinds]]></category>

		<guid isPermaLink="false">http://www.fitness-miracle.com/?p=86</guid>
		<description><![CDATA[There is a large list of muscle building foods that you want to include in your diet.  Try to include some of the foods listed in this article into your diet to help you build muscle along with working out.]]></description>
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